RETURN TO BALANCE.
THE STILL METHOD™ — SIGNATURE ANS MASSAGE — TOUCH. BREATH. STILLNESS.
THE PROBLEM
The world doesn't need another way to speed up.
We spend much of our lives activated — moving, responding, thinking, doing. There are endless places built to help you do more.
THE IDEA
Sometimes the most powerful thing you can do is be STILL.
You don't have to do anything right now.
THE STILL METHOD™ — SIGNATURE ANS MASSAGE
Touch. Breath. Stillness.
The STILL Method™ is our proprietary approach to massage, built around the autonomic nervous system — the system involved in the body's dynamic shifts between activation, rest, and recovery. Rather than muscular bodywork alone, it brings together deliberate touch, guided breath, and protected stillness. The objective is not aggressive bodywork. It is downshifting.
See the ExperienceTHE RITUAL
One Method. Six movements.
ARRIVE
Phone away. Noise down. No rushing.
SETTLE
Slow down. Notice breath and body.
BREATHE
Guided breathing eases the transition in.
TOUCH
Deliberate rhythm. Protected silence.
REST
The massage doesn't end abruptly.
RETURN
Sit. Tea. Quiet. Return when ready.
THE EXPERIENCE
One Method. A progressive arc.
STILL isn't organized around massages. It's organized around Balance Protocols™ — The STILL Method™, sequenced with intention rather than repeated at random.
SINGLE STILL — ENTRY
60 or 75 minutes. The STILL Method™, once — a way to experience STILL before committing to a Protocol. No hard sell at the end; the choice to continue is yours.
$250
BALANCE PROTOCOLS™
Familiarize → Regulate → Deepen → Integrate
4 SESSIONS
Foundation
The minimum protocol — four intentionally sequenced sessions, not four identical massages.
$960
Equivalent to $240 per session.
6 SESSIONS
Restore
More time for progressive exposure to the Method, personalized to how you respond.
$1,410
Equivalent to $235 per session.
Recommended8 SESSIONS
Deep Restore
The fullest arc — the greatest room to personalize duration, touch, and sensory environment.
$1,840
Equivalent to $230 per session.
FOUNDATION, SESSION BY SESSION
THE SCIENCE
We measure to understand. Then we put the technology away.
The autonomic nervous system helps regulate processes largely outside conscious control — heart rate, blood pressure, digestion, and aspects of the body's response to stress and recovery. Its sympathetic and parasympathetic branches interact dynamically; neither is simply "good" or "bad," and the body isn't a switch to flip. STILL is built around three pillars that create conditions for that system to settle.
Touch
Intentional, therapeutic touch that supports relaxation and recovery.
Breath
Slow, intentional breathing and evidence-informed practices that support self-regulation.
Stillness
Fewer sensory demands, and a genuine opportunity for quiet and rest.
BEYOND THE METHOD
STILL Reset. STILL Coherence. STILL Together.
10–20 MIN — BREATH + COHERENCE
STILL Reset™
A short guided practice in slow breathing and attention, to help you transition from the stimulation of your day toward calm.
HRV BIOFEEDBACK EXPERIENCE
STILL Coherence™
Sit quietly, breathe, and observe how your heart-rhythm patterns respond — an educational experience, not a diagnosis.
SMALL-GROUP PRACTICE
STILL Together
A tightly curated calendar of guided breathing, coherence education, and restorative practice. Fewer experiences. Better ones.
MAINTENANCE
Graduate into the ritual.
Once a Balance Protocol is complete, there's no next "program" to buy. You graduate into Maintenance — one or two STILL Method treatments a month, to keep the ritual rather than restart it. "I have my STILL on Thursday."
STILL Monthly
ONE STILL METHOD TREATMENT / MONTH
- Member treatment pricing
- Preferred booking
- Preferred pricing on additional treatments
- Preferred access to STILL Reset & Coherence
STILL Twice
TWO STILL METHOD TREATMENTS / MONTH
- Everything in STILL Monthly
- Additional member benefits
- Priority scheduling
WHY STILL?
Two paths. One question.
Aicha Sharif Choudhuri
CO-FOUNDER — HEART COHERENCE COACH, HEARTMATH INSTITUTE
Aicha's work has moved across education, emotional intelligence, human development, and the science of self-regulation — beneath each, the same fascination with the relationship between our internal state and how we experience our lives. That exploration led her into formal training in heart-coherence practices. It also comes from something older: growing up in Morocco, where slowing down was woven into ordinary life — tea poured deliberately, hospitality that asked you to stay rather than hurry away.
Dr. Indrajit Choudhuri
CO-FOUNDER — CARDIAC ELECTROPHYSIOLOGIST
For more than two decades, Dr. Choudhuri has worked with the electrical system of the human heart — as a clinician, researcher, and inventor. At STILL, that lifelong fascination takes a different form: bringing scientific perspective to the relationship among the heart, respiration, and autonomic physiology, and holding the brand to a simple principle — science should deepen wonder, not become marketing theater.
What if we created a place specifically designed to help people slow down? Not another place to achieve. A place where touch, breath, environment, and stillness come together to create an opportunity to return to balance.
The world will keep moving.
You don't have to.